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start your day the right way
course
Free Early Access for a limited time only!!
Rise with Intention:
Setting the tone for your day through mindfulness, affirmations and heart centred routines.
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We’ll explore simple yet powerful morning practices like affirmations and visualisations to cultivate focus and positivity.
You’ll also be guided through creating heart-centered routines that align with your personal values, helping you start each day with purpose and balance.
Fuel the Body.
Focus the Mind:
Exploring nutrition, hydration and morning practice to energise your day.
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​We’ll dive into the essential role of hydration, balanced nutrition, and mindful movement to kickstart your energy levels. You’ll discover simple morning practices like stretching, breathwork, and nutrient-packed breakfasts to support mental clarity and physical vitality throughout the day.
Breaking Resistance. Building Habits:
Overcoming procrastination and building mindful habits that stick
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We’ll uncover the underlying causes of resistance and procrastination, using techniques like EFT (Emotional Freedom Techniques) and mindfulness to shift limiting beliefs.
You’ll also learn habit-stacking and reward systems to build sustainable routines and set yourself up for lasting success.
Transformational Modules to Build
a Better Life
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Digital Pause for the day ahead:
Managing screen time, building a mindful approach to technology
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We’ll explore practical strategies to reduce screen time in the morning, like setting phone-free zones and creating a mindful digital plan.
By introducing grounding exercises and alternative morning rituals, you’ll learn how to create space for clarity, focus, and connection to yourself before diving into the digital world.
Powerful Morning Rituals:
Creating personalised practices to start your day with intention
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We’ll guide you through crafting personalised rituals, like gratitude journaling, intention setting, and grounding techniques to align your mind and body.
By experimenting with tools such as visualization, affirmations, and creative expression, you’ll build a ritual that feels deeply meaningful and energising.
Setting the Evening Stage:
How your evening routine and sleep hygiene set you up for the day ahead.
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We’ll dive into evening practices like calming rituals, emotional clearing techniques, and proper sleep hygiene to set you up for a rejuvenating night’s rest.
From winding down with mindfulness exercises to reducing blue light exposure, you’ll learn how to make your evenings a foundation for the day ahead.
Mindful Mornings:
Intergrating medtiation and mindfulness to start your day with clarity and a open heart
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Learn to weave meditation and mindfulness into your mornings with guided techniques like breath awareness, body scans, and gratitude practices. These tools will help you cultivate a calm, grounded start to your day, nurturing clarity and a loving heart in all that you do.
Building your Morning Tool box:
Customising a suite of strategies to match your mood and needs each day
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We’ll help you build a flexible, personalized morning routine by combining tools like meditation, journaling, mindful movement, and affirmations.
You’ll learn how to adapt these strategies to fit your unique needs and moods, ensuring each day begins with purpose and alignment.